Today we’re going to talk about Resilience. Resilience is a pretty unknown word; therefore, I’ll try to make it clearer, starting from its definition given by the Zanichelli Online Dictionary: Physics: resilience is the capacity of a material to resist sudden shocks without breaking. Psychology:...

Wondering about Life Coaching is quite normal: this word has not entered common language yet. The deep meaning of Life Coaching is growth, development, personal improvement and self-realization. The focus of a Life Coaching intervention always aims to the improvement of performances and to the achievement...

Who are you? That’s such a big question! Self-awareness, however, is everything you can say about yourself by answering to this question with no fear. You got it: with no fear. Self-awareness starts when the fear of knowing ourselves ends, together with our beautiful imperfections. Somebody told me once...

Live and let live – Live your life and let other people do the same! There’s a sentence that comes to my mind everyday… it’s part of my culture and it’s probably part of my education too. I know… the attempt to repeat such a common concept might look stretching at first glance, but then...

When love and possessiveness mix together, they infect relationships and undermine happiness There’s a question I’ve been asking myself for some time and that comes back to my attention every time I’m in front of the phenomena of love and possessiveness, as well as jealousy. While listening...