Mental Coaching – Have you ever wondered how to use your mental resources to improve your performance?
Mental Coaching deals with training the athletes’ mental resources, developing factors such as concentration, attention, determination, persistence, resilience and emotional strength.
Improving performance and achieving challenging goals has become more and more complex in the world of sports competitions. Athletes have been considering the training of mental resources as the starting point to reach success and maintain it over time.
Nowadays, due to increasing competitiveness, there are no high level sports performances that are not based on a positive mental and emotional attitude.
Mental Coaching is useful when the athlete wishes to:
achieve challenging goals
increase persistency, resilience and tenacity
enhance the ability to concentrate
prepare for the competition
encourage the Flow State
manage Stress (making a difference between Eustress and Distress)
unleash and make the best use of personal potentialities
post-competition support of the athlete
Prometeo Coaching team has been working with professional athletes for years, to improve self-esteem, self-efficacy and inclination to sacrifice. We work with the precise intent to improve relationships, leadership and self-confidence.
Mental Coaching is applicable to single athletes, but also to teams, organized groups, executives, team managers and agents. Mental Coaching focuses on the individual as a unique and unrepeatable person.
Sport Coaching intervention is especially recommended during:
Periods of agonistic stress for athletes
Periods of great strain
Retreats, injury and recovery periods
Periods of change and adaptation
Delicate career changes
Mental Coaching intervention has always been structured as a relational partnership focusing on motivational support, goals identification and use of the athlete’s potentialities.
If you are looking for a Mental Coach or wish to receive more details, call now our toll-free number 800.087.300.
If you are wondering how to improve performance, try our Mental Coaching.